Ultimate Abs and Yoga

By Deborah Dahn

Every Monday at 5:15 pm in the upper level of the gym Mrs. Stacy instructs the Ultimate Abs class. The class is focused on strength training exercises and burning the fat in your abs. The class is an hour or an hour and fifteen minutes long, and the exercises target your back as well as your core. You need a lot of endurance to complete the workouts, but you will feel excellent every time you do the specialized exercises. If you are not targeting a specific area of your body, then the Yoga class is for you. The yoga class is every Wednesday at 5:15 pm.

Just like the Ultimate Abs class, the Yoga class is an hour to an hour and fifteen minutes long. Yoga is all about flexibility and releasing tension in your body. It is extremely peaceful and focuses on breathing and relaxation. The people who have attended the class with me were extremely satisfied at how relaxed and at peace they were.

“Yoga stretches muscles and parts of your body that do not get used often such as your lower back, I like that the exercises are designed to relieve stress as well as mental and physical tension. The exercise is not as intense”- Emily Haney.

I can personally attest that these exercise classes will help improve your mental and physical health and relieve the pressures of school.



shnOn October 15, Jordan Thrasher, the school chaplain, hosted a packaging event for Stop Hunger Now in the Glasshouse. From eleven AM to one o’clock PM, over one hundred student volunteers worked together to package meals for hungry families. In just two hours, the volunteers were able to package over eighteen thousand meals, which can now be shipped to other countries in need. The minimum requirement for an event by Stop Hunger Now is ten thousand. Reinhardt’s eighteen thousand meals was added to the Stop Hunger Now’s website counter with 521,616 other meals for this week alone. Reverend Thrasher announced a “huge THANK YOU” to the volunteers who helped make the event successful. He also reminds students that more awareness events will be coming up in November during National Hunger Week.

Stop Hunger Now is an organization started in 1998 that helps provide food and disaster relief in countries with those in need. Their goal is to end hunger “in our lifetime” and in efforts to raise awareness and gain volunteers, they have offered a travelling meal-packing program since 2005. The program travels to various locations, including school and churches, so volunteers can pack meals of rice, soy, and vegetables, for the organization to send oversees to countries with people in need. Stop Hunger Now is currently helping children and families who are hungry in sixty-five different countries. Volunteer work and meal-packing programs are popular not only in the United States, but internationally as well.
Mollie Street, Staff Writer

The Rise of Suicide and Mental Illness on College Campuses

Photo courtesy of Google Images.
Photo courtesy of Google Images.

Photo courtesy of Google Images.

Did you know that suicide is the second leading cause of death among college students in the United States? Or that 10.3% of college students have reported that they’ve seriously considered suicide within the last year? These are startlingly high numbers for such a small portion of society, and suicide is being attempted more frequently now than ever before. Some might wonder why this is, and many healthcare experts think they may have found potential answers to this question.

First of all, as college students, we are all still making that transition from being at home and being taken care of to the real world, where we have to learn to live on our own. Many students are moving away from home for the first time in their lives and receive a significantly less amount of support from their families than they’re used to. Secondly, college students are also under great amounts of stress stemming from a variety of things including adjusting to their new living arrangements, developing a new support system away from home, and the pressures of increased academic demands. Finally, college students are also at greater risk for suicide and mental instability because of newly provided opportunities to experiment with alcohol and other drugs, which often further catalyze mental difficulties. Perhaps another reason for the significantly high suicide factor in college students relates to the fact that many students come to college with a prior history of mental issues that may not have been detected yet, seeing as many mental illness warning signs start to make themselves known during the age bracket of the late teens to the early twenties.

According to Derek Struchtemeyer, Reinhardt’s campus counselor, classic warning signs for suicide include increased use of alcohol and drugs, deteriorating academic performance, anxiety, depression, rage, isolation, and preoccupation with death. From the medical perspective, Reinhardt nurse Alicia Miles lists eye contact trouble, appearing anxious, verbalization issues, appearing fidgety, shortness of breath, and blood pressure changes as typical warning signs of mental instability. Both Struchtemeyer and Miles say that they complete automatic assessments of students that they come in contact with and that they can tell the difference in a mentally healthy individual and a mentally unstable one.

Struchtemeyer says that there are typically about three to four suicide attempts every year here at Reinhardt, which is statistically average for colleges our size. However, both him and administration agree that even one attempt is too frequent. In the years that he has served as Reinhardt’s counselor, Struchtemeyer has seen at least two suicides that he can recall. As far as students that consider suicide though, that number is much higher. “Probably one out of ten students that come in for counseling have considered suicide at some point,” says Struchtemeyer. “The scary thought is that of the ones that I don’t see.”

Nurse Alicia Miles also concurs that she has personally seen multiple students who have exhibited possible signs of mental instability. She says, “I try to keep track of the students I see. I try to get a feel of what they’re like the first couple of times that I see them. And, if every time I see them, they’re getting sicker and are appearing to be depressed, I am definitely going to think that something’s going on.”

Reinhardt has what we call an “Early Intervention Program” where students who are doing poorly academically or are thought to be struggling physically or psychologically, are closely monitored by faculty and staff. Anyone can recommend a student to this program.

“The bottom line is that, if you are worried about someone, don’t hesitate to tell,” says Struchtemeyer. “If you notice someone who you think might be mentally ill or might be considering harming themselves, ask them. Try to talk to them about it and then tell someone who can help,” he says. He also urges students to be supportive and non-judgmental. He also says not to leave that person alone and do not swear to secrecy. Take action.

Suicide rates and mental illness statistics in U.S. colleges are at an all time high. Don’t add to these numbers. If you or someone you know is struggling, seek guidance. Hurting yourself is a permanent solution to a temporary problem. It’s not worth it in the end.

If you’re ever worried about someone on campus, contact Public Safety and the police immediately. Always report suspicious behavior right away.

Meagan Hurley, Editor-In-Chief 

A History of Drug Abuse

Photo courtesy of Google Images.
Photo courtesy of Google Images.

Photo courtesy of Google Images.

Hip-hop may have inspired a generation, but critics claim cannabis to have ruined its future. Cannabis, commonly referred to as marijuana, is a drug that has captured the eye of American society for social, moral and fiscal reasons. Its history in the United States dates back to the 1500’s, and in the modern era, it has received mixed views from the media, doctors and even users. (Alexander, paragraph 3). Marijuana has been the subject of antidrug campaigns, policy reforms, medical debates and movies, but the emergence of a music genre popularized the drug for what it is today.

The Spanish brought cannabis to the Americas in 1545. The plant was used as a cash crop by the Jamestown settlement in 1611. By 1890 hemp, a variation of the cannabis plant, had been replaced by cotton as the major cash crop in southern states. Some patent medicines during this era used marijuana as a replacement for opium and cocaine.

It was in the 1920’s that marijuana rose to the social spotlight (Alexander, paragraph 4). Some historians believe this was an effect of the alcohol Prohibition but at the time, the drug’s recreational use was socially limited to jazz musicians and entertainers. As marijuana grew in popularity, cannabis clubs, called tea pads, appeared in every major city. These marijuana establishments were tolerated by the law because users presented no menace to society.

Until 1942, marijuana was prescribed to treat labor pains and nausea amongst other conditions. However, a campaign in the 1930s conducted by the U.S. Federal Bureau of Narcotics (now the Bureau of Narcotics and Dangerous Drugs) pushed propaganda that depicted marijuana as a powerful, addicting substance (Alexander, paragraph 5). Reefer Madness is an example of such propaganda.

In 1936 the movie Reefer Madness was created as part of a movement to discourage marijuana use amongst teens and young adults. The movie follows a group of white children and young adults as they experiment with the drug. A notable scene in the movie features a couple of adults; who after ingesting marijuana, display effects like paranoia, sexual deviance and a general loss of self-control (Serendip, paragraph 8).

“The movie proclaims that marijuana is more addictive than heroine and that, as one contemporary movie reviewer explains, “One puff and your sons will become stark-raving mad murderers and rapists. Your daughters will become tramps instantly.” (Serendip, paragraph 8).

Much of marijuana’s infamy is due to the propaganda on this era as well the groups who supported it. Namely, the rebellious hippy generation of the 60’s and the rock and roll bands of the mid 70’s and late 80’s. Names like Cypress Hill, Jimi Hendrix, Bob Marley and Pink Floyd come to mind when considering the groups which brought glory or infamy to the substance (Csqueeze, 2008, page 1).

During the 70’s most marijuana came from Mexico, but in 1975 the Mexican government agreed to destroy the crop by spraying it with a herbicide. Colombia then became the main supplier of the drug. The “zero tolerance” policy of the Reagan and Bush administrations resulted in the creation of strict laws and mandatory sentences for possession of the drug, as well as increased federal funding to support border security. The “war on drugs” thus resulted in a decreased reliance on imported marijuana and instead its cultivation on American soil, particularly in Hawaii and California. (Alexander, paragraph 6).

Photo courtesy of Google Images.

Photo courtesy of Google Images.

Beginning in 1982, the Drug Enforcement Administration became attentive to the marijuana farms in the U.S., giving birth to the drug raids which ruined many early attempts at marijuana clinics in the United States. After over a decade of decreasing in use, marijuana use increased early 90s, especially among teenagers and young adults. (Alexander, paragraph 6.) This is a result of a variety of factors, including the emergence of rap and hip-hop in pop culture, the internet and perhaps even a bit of social rebellion to the negative propaganda the government advertised.

By definition of Urban Dictionary, a blunt is “a cigar that has been hollowed and refilled with marijuana. The term ‘blunt’ was originally derived from the preferred brand of cigars for this operation, Phillies Blunts.” (LazyBlaze, page 1). The term, as well as its application, became popular with rappers whose lyrics proclaimed smoking marijuana in this way. Hip-hop and rap’s success amongst urban blacks and young white suburban kids ruined much of the government’s success with anti-marijuana advertisements, and with rap being one of the most popular forms of pop music today, this trend continues.

Also contributing to the fight against anti-marijuana sentiments is the internet. Where advertisements by print or television sources are highly moderated, the internet has provided a vast playing field that can be difficult to regulate. The success of social media like Facebook, Twitter and Instagram have also attributed to marijuana’s growing popularity, with users able to share or promote information with lessened risks of legal repercussions.

Today medical marijuana is legal in eighteen states; with a number of states having either decriminalized the drug or lessened consequences for possession charges if caught with less than an ounce. (NCSL, 2013, paragraph 1) In 2010, police made 853,838 arrests for marijuana-related offenses and of those charged with marijuana law violations, 750,591 (88%) were arrested for marijuana offenses involving possession only. (Global Ganja Report, 2012, page 1).

Critics of current marijuana laws find that arrests for possession too harshly punish offenders, getting caught with less than ounce of weed in Ohio or North Carolina, states where marijuana has been decriminalized, results in a hundred dollar fine and possible drug abuse courses. Getting caught with weed in most parts of Georgia can result in jail time and a criminal record. Critics argue the consequences outweigh the negative effects of the drug and branding a young adult a criminal can result in huge setbacks for their lives.

Supporters for decriminalizing the drug argue that the tax money spent on incarcerated youths with possession charges and the police officers arresting them could be allocated to something more beneficial, such as a heightened focus on more dangerous drugs and criminals or relieving America’s debt, and many who support medical marijuana believe it could be cash crop as well.

Photo courtesy of Google Images.

Photo courtesy of Google Images.

As a medicine, proponents for the legalization of medical marijuana claim it to have medicinal benefits like psychotherapy, easing physical pain, restoring appetite and curing cancer. Antagonists to the drug believe that its legalization could have social repercussions like increased violence and theft amongst other crimes. Antagonists also argue that cannabis is immoral and could damage the health of its user by means of lowering their intelligence, lung tissue damage and even cause cancer. Many protesters of marijuana also believe it to be a gateway drug.

The illegal industry of marijuana is worth an estimated $36 billion and states that have legalized the drug have already reaped some of its benefits. Since Colorado’s birth of medical marijuana business in 2010, Colorado’s medical marijuana businesses have paid approximately $20 million in local, state and federal taxes, and another $9 million in licensing and application fees. Medical marijuana business also directly generated an estimated 4,200 jobs for the state (Sensible Colorado, page 1).

In American society, cannabis or marijuana is classified as a drug, and as a drug it is seen as negative. Critics to the drug argue that it is immoral, socially apprehensive and destructives to one’s health. Supporters of it argue that it can be beneficial to one’s health and is an untapped source of revenue for the United States. The media’s portrayal of the drug as of recent can be argued ambiguous. In the public eye, it would still be considered inappropriate to advertise the use of the drug, even medically. However, amongst internet articles, independent blogs and social media websites there can be found a large support for its decriminalization, legalization and even recreational use.


Leon Sapp, Staff Writer


Cain, Alexander. (n.d.). Capitalizing On the Billion Dollar Marijuana Industry. Retrieved from      http://madamenoire.com/106691/capitalizing-on-the-billion-dollar-marijuana-industry/


Csqueeze. (2008, September 18). The 20 Biggest Stoner Bands In History. Retrieved from            http://www.campussqueeze.com/post/Stoner-Bands.aspx


Global Ganja Report. (2012, February 3). 2010 National Cannabis Arrests Near Record High.                  Retrieved from http://globalganjareport.com/content/2010-national-cannabis-arrests-near-   record- high


Narconon International. (n.d.). History of Marijuana Use. Retrieved from                                       http://www.narconon.org/drug-information/marijuana-history.html


NCSL. (2013, March). State Medical Marijuana Laws. Retrieved from        http://www.ncsl.org/issues-research/health/state-medical-marijuana-laws.aspx


Pro Con.org. (n.d.). History of Marijuana as Medicine – 2900 BC to Present. Retrieved from                    http://medicalmarijuana.procon.org/view.resource.php?resourceID=000143


Sensible Colorado. (n.d.). 2010-2011 Medical Marijuana Sales Tax Revenue. Retrieved from



Serendip. (n.d.). Advertising Sobriety: The Media War on Marijuana. Retrieved from


You Only Catch Herpes Once…

Photo courtesy of Google Images.
Photo courtesy of Google Images.

Photo courtesy of Google Images.

As Valentine’s Day approaches the Reinhardt University campus, you can feel the excitement in the air! Ladies are talking about what to get their boyfriends and boyfriends are worrying about if their girls will like their gifts. Those single few? They are out and about, searching for that once-in-a-lifetime college romance. However, everyone should be very careful about who they choose to be their “honey” this Valentine’s Day. Ladies, if you’re expecting flowers, chocolates, and roses this Valentine’s Day, think again! Studies show that 70% of college-aged males admit that they only want to have a significant other on V-Day for one reason – and it isn’t to cuddle.

Sexually transmitted diseases are a growing danger on college campuses, as statistics show that one in every four college students has an STD. This means that fifty-percent of the actual population of the United States will, at some point, catch a sexually transmitted disease. Statistics given by CDC researcher Dr. Sarah Forhan show that out of 838 teenaged girls, 18% carried HPV, 4% had Chlamydia, 2.5% had Trichomoniasis, and 2% had the Herpes Simplex Virus.

Men, you aren’t exactly safe from STD’s either. 19 million new STD’s occur each year, and almost half of them occur among fifteen to twenty-four year old men. Not only that, but 80% of people who have STD’s experience no noticeable symptoms. This means that your lady friend who you’ve been considering getting intimate with this Valentine’s Day could be waiting with a whole new, extra special gift just for you!

I know what you’re thinking… the good, old fashioned “wrap it before you tap it” theology just popped into your brain. You’re thinking, I’m so safe. Wrong answer! Only 87% of men actually know how to use a condom correctly, and only about 70% of men carry condoms on them at all times. 47% of freshman students who have been binge drinking, (also another common college occurrence), fail to consider the use of contraceptives. 15% of these students contracted a sexually transmitted disease.

Valentine’s Day might be putting added pressure on the “Get Intimate” scale, but sex is always something you should talk about ahead of time. This Valentine’s Day, give your sweetheart the gift of being tested for sexually transmitted diseases. You’ll both feel more at ease, and the romance won’t be ruined in a few weeks by some surprise visit to the doctor. Remember – Intimacy might be nice, but you only catch herpes once! Stay safe this Valentine’s Day!

Kelcey Caulder, Managing Editor

Reinhardt Welcomes New School Nurse Alicia Miles

Resampled_2013-01-28_10-59-46_328 Alicia Miles’ arrival to Reinhardt has definitely been a blessing! With the icky weather, there has been a lot of sick students on campus, especially with the flu going around. Alicia is here to help! She says that she loves being able to relate to the students more than anything else. She loves Reinhardt’s small and close environment, for she feels like it’s easier to get to know everyone and let them know that she’s here for them when needed.
Due to a slipped disk in her neck, she is no longer able to work as a floor nurse, like she has done for many years. That’s why she applied to be our new nurse at RU, where she is effectively able to finish tasks without much heavy lifting or long, stressful hours. She is very experienced, due to her many years of practice, and the student body can rest assured that they are in very good hands. She has been in the nursing field since college.
Alicia said that if there is one thing that she wants the student body to know, it’s that she cares about the students and wants to get to know them personally. If you are experiencing anything, her door is open to anyone who needs someone to talk to. She is easy going, accepting, and non-judgmental.
Welcome to Reinhardt, Nurse Alicia!
Her hours are Monday, Tuesday, Thursday, and Friday from 9:00 am-3:00 pm.
Hannah Craton

The Truth About Dieting!


So many teenagers and young adults look at the pictures of women and men in magazines and decide that they must look the same way that those chiseled individuals look! Luckily, or maybe not so luckily, there is a whole world of gimmick products out there to help you get these god and goddess bods! These diets are often described as low-carb, low-calorie, and low-fat. What isn’t written in the description is that these diets are, usually, low-health! Fad diets are typically defined as diets that allow you to loose weight quickly, but do not have long lasting effects. Generally, these diets are incredibly unhealthy and can cause many problems for your body.

I mean, think about it! How many people have you seen go on these amazing crash-diets that succeed for a while and then, just as quickly, fall back into their old habits? Even if they lost the weight at the time, didn’t it always seem to return a few months later? If you’ve known people like the ones that I have known, the answer is yes. The sad, sad truth of the matter is that fad diets don’t succeed in actually helping you to loose weight and keep it off! Instead, they weaken your body and  deprive you of things that your body actually needs!

So, what kind of diet actually works?! The kind of diet that enforces burning more calories than you take into your body. Diets that work are diets that promote portion control, exercise, non-processed food items, and patiently waiting for the weight to fall off. Successful, healthy diets take time. They don’t provide the diet-er with the same instant gratification that fad diets do. However, if you’re looking for a long lasting weight-loss, healthy diets are the way to go!

Common Fad Diets:

  • Acai Berry Diet
  • 3 Day Diet
  • HCG Diet
  • Negative Calorie Diet
  • Grapefruit Diet
  • Tapeworm Diet

Healthy Ways to Diet:

  • Portion Control! Don’t super-size your fries or eat three helpings at dinner! Don’t go into Gordy and gorge yourself on pizza, fries, and whatever pasta is being served. Instead, choose to eat something healthy and appropriate in size.
  • Variety is important! Your body needs many different nutrients to survive. Don’t deny your body something that it needs.
  • Be aware! Avoid buying combo meals that include fries, a drink, and a sandwich. Buying combo meals is a way to ensure that you’re eating a portion that is much too large. Avoid all-you-can-eat buffets, condiments, sodas, and other unhealthy and processed foods. Keep in mind that what you put into your body fuels you. If you’re not eating healthy, you can’t live healthy.
  • Exercise! I know that no one wants to exercise. However, a healthy diet requires a balance of exercise and good food. To get a pretty shape, you need to do exercises that will tone your body and promote fat loss. (You can go to our exercises tab to learn more about these kinds of exercises!)
  • Count Calories! Most people believe that counting calories is actually unhealthy! This is not necessarily true. To loose weight, your body must burn more calories than it takes in. However, don’t go crazy with your calorie counting! You should use a calorie calculator to decipher your calorie intake. Don’t push yourself! Your body does need some sustenance, you know!

By eating healthy, exercising, and having patience, you will see improvements to your body and the weight will begin to disappear.  It may not happen overnight. However, with persistence, you will be rocking your beach bod – and you’ll be healthy to boot!

-Kelcey Caulder, Managing Editor

Creative Writing Spotlight: Drew Laurens

Courtesy of Google Images

Courtesy of Google Images

From Iron Prophet Skallagrim the Ancient:

Brother! Brother, put on your lifting shoes! This is holy ground! Come away from that evil device, its ponderous advances cannot harm you in the safety of the Rack! Join me, here, let your soles touch the rubber and cast away your hesitance!

Sisters! Step down from those infernal machines! Tarry not near the scale! That shadow of the truth blinds your real sight! The hood of doubt leads you down a long, slow, and distant path! Hearken, that you may learn the value of strength! Yea, the righteousness of a c-shaped butt! The glory of an unassisted pull-up!

What is it you fear? Why do you run from the Iron? It means you no harm! Indeed, were it to speak, were these stones to cry out, they would tell not of carnage but of true strength! It is on floors like this that legends train to become legends, champions forge their legacies, and heroes stride with purpose! It is here, where the plates ring and the bar bows and the chalk floats, here, where the song of steel drowns out the voices of the bros, here, now, under and over and with the Bar that your destiny may be wrought! The kickback unmans you! The bench hypnotizes you! The Smith machine–that abomination–conspires to remove that which your ancestors relied upon–your athletic adaptability!

Is the world populated with isolational lifts? Does the furniture you tote move along a single axis at a time? Verily, were you taught to lift during an earthquake? From the beginning it was not so! You know the right of these facts–indeed, your hearts echo in time with the clang of the plates! You burn for the Iron! You yearn for its metallic scent in your nostrils, for cramp-inducing squats and deadlifts of thrice-bodyweight with which to fill your training logs! You see your heroes–athletes and lifters all!–on the tube, in the magazines, and if you want to be like them: supple, strong, lean–then come–Train–liftGROW!

Your arms beg you for compound movements! Your posterior chains are malnourished by your steady diets of desk jobs! Let rise in you the primal precursor to your horn-rimmed-glassesed-self: your tribal strongman screams long and loud in your heart, is kneeling, begging to be freed at least three times per week!

Venture not into the land of the Small Pink Dumbbell, that lie-laced paradise of soy milk and artificial honey! Take and eat of the red meat your grandfather’s grandfathers ate to become strong! Fibrous plant matter was a supplement to fatty animal flesh–eaten off the bone!–in days of yore. Who are you to deny your body’s own urgings? In unsung ages past–undreamed of except by a few–the old gods, Milo, Grimek, Anderson, Park, Justa, Saxon, Pearl, Maxick, Sandow, Kono, and all their ilk hoisted and strove to exert their mighty wills against unyielding Iron, and time and again they proved themselves in flashing arenas and under weight-bent bars.

Their example, their sweat-soaked sacrifice, is what today gives life to the gym in which you stand! They set the precedent, and they did not intend for you to sit passively and row mindlessly, empty eyes surveying a sea of mediocrity and woe! The truth blazed in them as it blazes in me–brightly! hotly! eternally!–that with great effort comes great reward! They frolicked in the easy power of their steely thews and made child’s play of man-crushing weight! This is the way of things, that man should ne’er be at the mercy of his surroundings! That man should be a victor, as Epictetus reminds us: the Iron is that rough antagonist! Become a conqueror!

Let those who have ears hear! Leave behind antiquated and rusty ellipticals! Turn away from the tentacular Nautilus, that creature from the depths of slothful oceans, deny your vanity and look beyond the mirror to the Rack! Take from the libraries of those who have come before you a program suited to your needs–they are myriad and effective–and live up to your potential, rather than drown it in endless cardio! Become proficient in the squat, deadlift, press, and pull-up, yea, verily, sprint on the same days that you squat, and you will see–feel–know–yourself to be a changed person! Yes, a day may come upon which you must sit down to curl–but it is not this day! Gird up your belt, coat your hands with chalk, and anoint yourself in the flames of the Rack!

Written By: Drew Laurens, Contributor, Community Member

Work It Out: Group Exercise


Courtesy of regenthealthcare.com & Zumba

There are several exercise classes offered at Reinhardt this fall, two of the most popular are 20-20-20 and Zumba.

20-20-20 is twenty minutes of cardio, twenty minutes of strength training, and twenty minutes of core work. Stacy, the instructor, kicks it in to high gear immediately with cardio. Punching, kicking, and sweating through the first twenty minutes, Stacy shouts motivational things like, “One more rep!” and “You guys are doing good!”  After twenty minutes of aerobics comes the strength section. Stacy demands heavier weights with, “Guys, come one. Go get heavier ones”. The twenty minutes of strength training include bicep work, leg work, and shoulder exercises. The core section of this workout is where it really hits home. Twenty minutes of crunches, planks, and pushups will leave your trunk sore. 20-20-20 really hits all your muscles leaving participants feeling accomplished and sweaty. The workout begins 5pm, Tuesday night in room 214 of the Brown Athletic Center.

Those not blessed with coordination and grace should not fear Zumba. While this high-intensity workout does require a certain level of skill to master the dance steps, the instructor focuses more on keeping everyone moving and less on precise footwork.  The upbeat Latin music combined with all the different moves really keep participants on my toes (literally). Our instructor said that burning 400-800 calories in the hour is possible, depending on the intensity. If you’re looking to lose weight or just wanting to have some fun, come to Zumba! It starts at 5pm on Thursdays in room 214 of the Brown Athletic Center.

Candice Bailey

“Spice” Now Illegal


The synthetic drug known as “Spice” is now officially illegal in the state of Georgia. The bill was signed into effect by Governor Nathan Deal earlier this week. It is now considered a “dangerous substance” of the controlled drug substance catagory.

Reinhardt Dean of Student Activities, Dr. Lee, comments on how it will affect Reinhardt:

“There is a growing concern of this drug being on campus. With the Bill now being law, we will continue to find educational opportunities to inform our students and we will work to update our campus Code of Conduct to reflect the changes as well. Those found responsible for violating the Code of Conduct for use or possession of any type of synthetic drug could face serious consequences… long term suspensions or permanent expulsions could apply.”

Now known as “Chases’ Law” because of the death of Chase Corbitt Burnett, a 16 year old killed through drug use of synthetic marijuana. Nurse Al commented on the serious health risks of spice:

“Most often psychotic episodes including anger, hallucinations, and the inability to reason or think clearly have been noted. Depression, convulsions, vomiting and coma have also been associated with Spice/K2.”

She also reminds us that the ultimate health risk is death.

If you know of anyone using spice on campus or if you are using it please feel free to contact a campus representative including, but not limited to, Leigh Martin, Derek Struckemeyer, or Sherry Cornett. Any campus staff member, professor, or coach is able to help any individual struggling with a drug problem.

For more information, contact Nurse Allison Startup or Dr. Roger Lee.

Samantha Canuel

Swine Flu? What?!

As winter approaches, it’s becoming more important to be cautious with our health. Early this year, the infamous H1N1 flu strain, or more affectionately know as “Swine Flu”, became a more prominent issue for many people. To help avoid becoming a victim of this illustrious sickness, here are some friendly tips from our loving nurse Allison Startup.

First, you need to make good choices. She advises that if you begin to feel sick- to eat and drink healthier. “It’s not Gordy’s fault,” she says, “it’s the decisions from your day.” She also states that many students might think that they have the flu, but really it may just be a cold or the sniffles.

The second tip she gives is to always wash your hands! She reminds us that “although we’ve improved since last year, there is still room to do more.”

Lastly, she says if you ever feel really terrible, just come to see her in her new office in Smith Johnson. But Nurse Al isn’t the only one willing to help students, Dr. Roger Lee is also involved. He advises that if you are really feeling awful to just stay home. “There’s no need for one person to get everyone sick,” he says, “just email me and we’ll take care of the situation.” If you see yourself possibly getting sick, these are especially important tips to use here at Reinhardt.

Dr. Lee Contact Info

Nurse Al Contact Info

Samantha Canuel

Flu Season Worries? Know How to “Get Shot”

For Reinhardt students, the time has come to consider seasonal immunizations as a means by which to prevent infectious diseases, the most prevalent of which is influenza.

According to the Centers for Disease Control and Prevention, college age students are in the heightened-risk demographic for flu due to occupational and lifestyle risks associated with close living quarters. It is therefore recommended that students receive flu immunization at the beginning of the season. Receiving a flu shot can reduce risk of contraction by 70 percent.

Flu shots will be available at the Cherokee County Health Department after September 22. The Canton office at 1219 Univeter Road is open Monday through Thursday from 7:30 a.m. to 5:30 p.m. and Friday from 7:30 a.m. to 11:30 a.m. Shots are $20.

The new Canton SuperTarget at GA Hwy 20 and I-575 is offering flu shot clinics with registered nurse practitioners on October 10 and 31. Flu shots by appointment are available daily September through February at the CVS and Walgreens pharmacies at opposite corners of Riverstone Pkwy and GA Hwy 140. Shot costs for each of these options will be $24.99.

Adults are also encouraged by the CDC to obtain the H1N1 vaccine, expected in limited quantities beginning in mid-October, to gain more protection from illness this fall. Seasonal flu and H1N1 are separate diseases, so both shots are necessary to best prevent symptoms.

As always, flu is never one hundred percent preventable. In conjunction with influenza vaccination, CDC director Dr. Michael Besser recommends regular, thorough hand washing, use of hand sanitizer in public places, limitation of hand-to-face contact, healthy food and exercise, and avoidance of persons infected with flu.

Tyler B. Hinson

Where in the World is “Loose- Lip” Larry?

This year, Gordy Dining Hall is missing its usual first-month of-school pizzazz that attracts scoping freshmen, hungry athletes, and all those in between. Though Gordy decor is much improved and students are still making a mad dash for the sandwich line come lunch/dinner rush hours, what happened to the good atmosphere students used to feel when they walked through those double doors? Three words; “Loose Lip” Larry.

If you didn’t get the memo, our beloved chef, Larry Speights, better known as “Loose-Lip” Larry, has abandoned ship, but Reinhardt don’t fret, because “Loose-Lip” is opening his very own restaurant here in town at the former Gathering Place.

At “Loose-Lip” Larry’s Restaurant, customers have the option to create breakfast combos, build sandwiches, and indulge in a variety of gourmet entrees without the gourmet price such as the Sunny Tomoato Baby Shrimp Salad, the Grilled Cajun and Jerk Chicken topped with glazed au ju sauce and sautéed onions, and “Loose-Lip” Larry’s Special Cordon Bleu stuffed with ham and smoked beef with Swiss cheese served with a cream sauce topping. With food like this, “Once you taste it, you wont waste it,” says Larry, using his restaurant slogan to describe his food. And soon enough the rest of the community will be saying it too.

Though Larry is unfortunately no longer apart of Reinhardt College, he still plans to cater to student needs with open suggestions and on campus pizza delivery, but his love for the students is not only gut deep. He says, “I love for them to taste my food and get a good reaction from it. I wanted to develop somewhere the students can come all the time besides school.”

With this said,”Loose-Lip” Larry’s Restaurant is planned to open this month. So hungry students, hang in there just a little big longer, because the good times and good eatin’ are only a short time away.

Thai Cromer

The Squirrel Conspiracy

Late Saturday night, a dirty and delirious Reinhardt resident (whose identity will remain confidential for safety purposes) stumbled into the Public Safety Office ranting about killer rodents and Reinhardt domination. Once calmed down with some of Nurse Al’s chicken noodle soup, the student recounted a very disturbing story. For reader discretion, children, old people with bad hearts, and those allergic to bad humor should not read past this point. I am warning you…last chance… man, you are hard-headed. Oh well, read at your own risk….While taking a walk along the nature trail behind the arts building, the student detoured from the trail and fell into a 10-foot deep hole covered with leaves and twigs.

After examining his surroundings ( a wide hole branching off into multiple tunnels, seemingly dug by small, clawed hands) he proceeded down a tunnel only to come upon a giant cavern, the source of dozens of similar tunnels, much later. Okay reader, last chance to back out or put on a trusty pair of Depends. I’ll give you a second to do so…okay, moving on. The cavern was filled with hundreds of squirrels; nut-cracking, whisker-twitching, squirrels. He reported that a freakish form of muscled squirrel was coming in from the left tunnels with what looked like the entire stash of Gordy Dining Hall’s sharp knives, the disappearing speed bumps from behind the East apartments, and massive amounts of explosives, which were placed in the center of the cavern to be sorted and transported by normal squirrels through the tunnels on the right.

On the far wall of the cavern just under a crudely painted sign which read (in English), “SQUIRREL INDEPENDENCE! WE WANT EDUCATION TOO!” was a giant blueprint of the Reinhardt campus grounds extending from the gym to the FPAC. When the student attempted to take a picture of the squirrel activity, the flash from his camera alerted them of his presence and he was forced to crawl backward through the tunnel wile facing a hoard of angry, freakish muscle squirrels. Luckily, the student found an opening back to civilization near the tennis courts and escaped the wrath of the squirrels.

Upon investigation of the tunnels, all Public Safety found were freshly laid mounds of dirt, but the student did manage to snap a picture of the evil squirrels’ obvious conspiracy of Reinhardt domination as proof, and a slightly out of focus picture, most likely Photoshoped for dramatic effect is all the proof we here at the Hiltonian need.

Thai Cromer

I Can’t Feel My Toes!

While trudging to class on Reinhardt campus, the disheartened look is across students’ faces everywhere. Freshman Maria Santiago puts that look into words: “It’s just so depressing.” She is referring to the discouraging weather conditions of winter in North Georgia.
According to the National Weather Service, “Temperatures during winter months are variable. Oftentimes, stretches of relatively mild weather will alternate with cold snaps.” Doesn’t that sound wonderful? What the weather service fails to mention is that the mild weather often comes with miserable patches of drizzle and rain. So our options are blustery cold days with blue skies or more mild days with rainfall, and in extreme cases, miserable cold and rainy days. Is that even fair? As Melissa Blumer notes, “It rains too much, and it only rains on campus.” Really, Melissa, no where else? She says no, just here.

While we have personal experience with the wonderful weather of Reinhardt winters, what do the professionals have to say? According to meteorologist Kevin Davis, a Georgia Tech graduate with a Bachelor’s of Science degree in meteorology, this kind of weather is to be expected. With the right mix of high air pressure and different ranges in humidity, Georgia can see a variety of abominable weather patterns. The three types that Davis points out are “cold and dry; warm and wet; and cold and clammy.” He also states cold and rainy days might be headed our way early in February, in what he says will be “the closest thing to a winter storm Georgia will see this year.”
Since one can’t change the weather, the next option is to be prepared.

According to a dissertation by T.H. Benzinger, “Higher intensities of thermal stress must be avoided by intelligent behavior. Willful locomotion from one environment into another, immobilization, or heat-producing exertion, unclothing or clothing, [and] sheltering from cold…” In other words, one can stay warm by doing smart things, things such as exercising or layering clothes. While many find these options to be great solutions, some Reinhardt students have better ideas. “We need tunnels over the sidewalks,” says Katherine Kliewer, a sophomore with pink ears and watery eyes stung by the cold. Other students don’t mind the cold weather, such as Susanna Long, a junior dressed in a short skirt, thin leggings and boots. “I do like the cold; you can bundle up and look cute without worrying about sweating like in the summer. Everyone looks fresh in the winter.”

Whether you like it or not, this gruesome mix of weather is sticking around until March. Maria Santiago has a perfect mantra to keep in mind while waiting for summer to makes its glorious return: “Things can’t always be perfect.”

My cold toes wish otherwise.

Misti Dawn, Editor in Chief

Overworked & Stressed: Being a College Student

Depression, confusion, and an ever-expanding to-do list – welcome to college life. Since students constantly juggle the pressures of college along with the pressures of adulthood, it is not uncommon for them to feel overburdened. Some students feel that asking for help would be useless; they feel as if teachers will tell them that simple time management would solve their problems. While this would seem to be an obvious solution, time management skills alone do not address the full scope of the pressures students feel.

Commuter students, such as senior BryanWallace, feel their situation carries a unique stressor; they face daily worry about traffic and other expenses in addition to on-campus stress.

Sociology professor Dr.DonaldGregory disagrees with the idea of a one-note solution. “It’s all about perception,” he says. “You need to focus on what you’re doing instead of trying to do everything at once.” Dr.Gregory does not mean that students should simply change their thinking to solve their problems, but he does concede that much of what we do revolves around how we see our situation. “Multi-tasking is impossible,” says Dr.Gregory, who has studied the idea of overburdened students. “If I’m slicing a onion and talking to you, then I’m doing neither very well.” As students feel frustrated this term with homework, they should take a moment to make their environment as conducive to working as possible. Focusing on one task at a time will help students manage tasks more efficiently.
Even among the overwhelming stress, students should follow through with their classes. “Challenge yourselves,” says Dr.Gregory. “Get as much out of college as you can, because you are paying for it.” Dealing with stress is a challenge in itself, and teachers are available to help students handle coursework.

Students should also allot themselves adequate time for themselves, to unwind and to have fun. Stress-relief activities are important to maintaining sanity in college or in any stressful environment.

For more information on a sociological view of student burdens, check out My Freshman Year by Rebekah Nathan.

Clint Adams


Get every new post delivered to your Inbox.

Join 128 other followers