Collagen can get best described as one of the most abundant proteins available in mammals. It is accountable for several biological functions, and one of them is to offer structural assistance in connective tissues, skin and the muscle.
That aside, collagen is also the protein that is accountable for skin elasticity. It has to play an influential role in bone and joint health. The human body can generate collagen naturally. However, over time, this production slows down to a considerable extent. Therefore, a person’s skin starts to lose its capacity to bounce back to shape and the elasticity gets compromised, which is the starting point of wrinkle formation.
Even though specific foods, like bone broth, do carry collagen. But people who don’t want any wrinkles can look into the best collagen supplement Singapore to add to their collagen intake.
What is a collagen supplement, and how does it work?
People often consume collagen supplements to add extra collagen to their daily diet. And the majority of these supplements undergo hydrolyzation. The manufacturer breaks the collagen in the edible supplement into peptides, which the body can absorb easily. You can get collagen supplements in powder form, capsules and tablets that are available online.
Are collagen supplements useful? It completely depends on the objective for which a person uses it. Today, the medical community has discovered great collagen supplements. Some of the advantages need to be delved deep. However, the FDA doesn’t assess the company’s claims on collagen effectiveness.
Having said that, some of the best health benefits of collagen supplement comprises of the following:
1. It provides better skin health
As Mat Rezaei, CEO & Founder of online pharmacy – UPGUYS says Some people consume collagen supplements to enhance their complete skin health. Several people believe collagen supplements can reduce aging impacts by minimizing wrinkles, replenishing skin moisture and enhancing elasticity.
There are proof supporting all these claims. For instance, according to a study mentioned in the Journal of Medical Nutrition and Nutraceuticals, many women consume a mixture that is a blend of multiple minerals, vitamins, hydrolyzed collagen and hyaluronic acid. The study stated that women who had the mixture could minimize the wrinkle depth to a huge extent. It also improved their skin elasticity and hydration. As a result, their skin felt more supple and fresh than ever.
There have been other studies mentioned in the Skin Pharmacology and Physiology journal where collagen supplements benefited a women’s skin health. Here, most women consumed collagen supplements for almost 8 weeks, resulting in better skin moisture levels and an increasing elasticity. There have been claims that collagen can avert skin conditions like acne. There need to be more studies to support this claim.
2. It can enhance the joint health
With age, a person’s joints begin to break down. That aside, the spongy cartilage of your joint will wear away. That aside, other evidence suggests that high-end collagen supplements can prevent and restore cartilage deterioration in the joints.
According to a review of the collagen supplements, it was concluded that making use of hydrolyzed collagen supplements can enhance joint health. It can restore a fraction of bone density for people suffering from osteoarthritis and osteoporosis. It can also bring down joint pain to a huge extent and enable a person to move around with ease and complete flexibility.
3. It can prevent bone loss
Collagen contributes to bone structure and adds to the bone strength. With age, the collagen production becomes slow, and the bones get weaker as you have less collagen required to keep the bones robust. It can result in osteoporosis and other similar conditions.
A few pieces of evidence suggest that consuming collagen can prevent the bones from losing their strength and density. There has been a study where women consumed calcium along with collagen supplements for about a year. Researchers revealed that these women recorded reduced protein levels accountable for breaking the bones in the bloodstream. Women who are into fitness and want to retain a stable stature often count on collagen supplements to feel agile. It helps to enhance their overall form and vitality.
Last but not least, collagen supplements help in strengthening the heart health. According to a recent study, about 30 participants took 16g of collagen for near to 6 months. This group witnessed a great reduction in artery stiffness and minimization in the low-density lipoprotein, also called the “bad” cholesterol levels. Once the stiffness of the arteries can get reduced, it will automatically boost heart health. Today, the medical community needs to research more about how collagen can assist the cardiovascular system.
Finally, it is correct to conclude that men and women who want to stay fit, agile and keep looking young can count on collagen supplements. However, selecting a famous brand from the market is essential and counting on your doctor for the correct dosage.
