The ability to retain content varies throughout the day, so choosing the right schedule will help your learning process.
Sticking to a study schedule can keep you on track with the benefits of the organization. But when planning a schedule, many people wonder: when is the best time to study? Some questions never get old and seem to be universal. The best time to study is one of those endless debates among college students: is it better to study at night or during the day?
In fact, there is no unique “best time” of the day to study. In reality, each student must find his or her most productive time of the day, when he or she feels the most energy and can concentrate on his or her subject.
That’s because cognitive skills such as attention and memory depend on circadian rhythm, which means that there will be times of the day when you will be much more receptive and others when it will take twice as much effort to understand something. Some students find it difficult to study regardless of the time of day, so they pay for essay or other homework.
Why you should find the best time to study
As you advance in your school life, you will see that you need more and more time to prepare well for an exam. Studying a school subject is not the same as studying a high school subject. And of course, nothing to do if you are already in college and you have an annual subject for which you must take an exam.
Another reason to look for the best time to study is competitiveness. In a world where there is more and more competition for jobs, you need to get the highest grades possible. Since you all have the same amount of time to study, you need to look for little things that will help you make the best use of it. As you can imagine, one of those things that can give you a plus in choosing the right time to study. Let’s now take a look at the best times of the day to study and be able to perform at your best.
Day students and night students
Some people are early risers, waking up with a clear mind. Others, on the other hand, achieve their point of greatest concentration in the afternoon hours.
There is some consensus among specialists that brains tend to be sharpest in the morning hours, after a restful sleep and a nutritious breakfast. This makes it a good time to start with new areas of study or cover complex subjects since the brain is more alert and with a better predisposition to remember details.
On the other hand, the afternoon gives better results in integrating new information with what is already available. Studying in the afternoon means a greater capacity to create connections and make the information learned more meaningful.
Benefits of studying in the morning
- Brain fresher and more prepared to receive information
- Natural light keeps you more alert
- The natural sleep schedule is not interrupted
- Ability to study with peers
Benefits of studying at night
- More peace and quiet
- Fewer distractions and interruptions
- Clearer mind for creative thinking
- Possibility to improve retention before going to sleep
No time in the day? Tips for studying at night
If you’ve determined that you study best at night and you get inspiration for writing essays only during this time, follow these tips to make the most of your study time:
- Establish a routine:don’t study at night sporadically, instead, establish a study routine. This way, your body will get used to it and you will achieve better performance.
- Rest:studying at night does not mean less sleep. A well-rested mind is a key to a successful study, so make sure you don’t neglect your sleep.
- Time management:it is easy to lose track of time when studying at night. This makes it even more important to create a study schedule that indicates when breaks will be taken.
- Music:one of the benefits of studying at night is increased levels of creativity. A good idea to induce your creativity is to study while listening to music that inspires and motivates you, for example, to write a narrative essay, as long as you know it is not distracting.
In conclusion, unless it is a situation of extreme necessity, take advantage of the day as much as you can, especially in the morning, and sleep at night, which is what it is for. And in case you want to spend a lot of time on it, you should spend most of it in the morning, a light study session in the afternoon, and a short review just before going to sleep.
Whether you agree with us or think differently, we would like to know your opinion on what is the best time to study. We are sure you have something interesting to tell. Leave a comment below so everyone can benefit from your personal experience.