Most of us have been there before, and many of us will likely be there again. Hangover-ville. It’s not a fun place to be, but it sometimes still feels like a right-of-passage of sorts. No matter why or how you’ve found yourself here though, it typically isn’t a pleasant stay. That’s why anyone who has had the pleasure of experiencing a hangover before is more than keen on finding the quickest and most expedient avenues out of their hangover. Whether it’s using home-remedies passed down from the generation before, looking at the modern market for hangover cures, there are a few ways to stop a hangover in its tracks.
The methods of hangover reduction covered here will focus on the ones that are backed by science and proven time and time again. When it comes to hangover recovery, the faster the better.
Hydration and Hangover Recovery Drinks
A major component contributing to hangovers is dehydration. This is because the entire alcohol consumption process dehydrates the body in a variety of ways. From an increased production and frequency of urination, to higher sweat volumes, and in severe cases, vomiting or diarrhea. An important note to make about the increase in volume of urination and sweat is that this results in the body losing more than just liquid. In addition to the liquid lost in these functions, other important electrolytes and minerals are also being sapped from the body. As such, this worsens the impact of the dehydration and contributes to more severe hangover symptoms.
These various factors all contribute to dehydration in the body and can cause a number of the symptoms associated with hangovers. Headaches are a major component to any hangover and are also worsened by levels of dehydration and a lack of electrolytes and minerals in the body. These symptoms can be relieved through the use of a hangover drink or other electrolyte concentrations that are designed to bolster hydration levels in the body.
Drinks that are specifically designed to relieve hangovers, however, have a slight edge over other electrolyte concentrates because of the ingredients included. Whereas traditional electrolyte beverages and concentrates really focus on the electrolyte supplement alone, hangover drinks offer the consumer a deeper profile of ingredients that work in concert to ward off even the strongest hangover.
Fascinatingly enough, these are some of the same herbs that are known as home-remedy cures for hangovers. Some of these ingredients include Korean red ginseng extract, prickly pear concentrate, and green tea extract. The combination of these ingredients replenishes more than just liquid and electrolytes in the system, and gives the body an influx of the nutrients, minerals, and vitamins on which our bodies thrive.
Using a hangover recovery drink in addition to water, and other hydration oriented beverages can greatly reduce the symptoms and root causes of a hangover, giving you back control over your day.
A Big Bountiful Breakfast
A big breakfast is another essential aspect of recovering from a hangover. Hangovers are often accompanied by incredibly low blood-sugar levels. While this might not be the cause of the hangover itself, low blood-sugar significantly worsens other symptoms that are associated with hangovers. By addressing the low-levels of blood-sugar, you can help your body better digest and metabolize any leftover alcohol, while relieving or at least dampening some of the other hangover symptoms.
In the context of a particularly severe hangover, keeping food down could be difficult, in which case a little bit of toast and some juice might be the best bet.
Plenty of Rest
Sleep is essential in any recovery process, and especially in recovering from a hangover. When we let our bodies sleep we heal. However, consuming alcohol, especially in excess amounts, can lead to disruptive and low-quality sleep patterns. In other words, the rest you get isn’t very good.
Carving out time for a nap on the day of the hangover is a great way to help your body enter a rest and recovery phase. Especially if you’ve already started rehydrating.
CBD and THC
While marijuana might still be federally illegal, many states are opening their arms to the industry. One of the main selling points is the role that they play in the medical industry. As such, CBD and THC products are often relied on in the context of pain relief. This makes them a great addition to any hangover remedy routine, as they can ease the pain of many hangover related symptoms, while also promoting digestion.
A Few Last Words
Hangover’s aren’t fun for anyone. No matter who you are, they really and truly just suck. Having a few quick and easy tricks to lessen the severity and intensity of a hangover is always a good thing, whether you’re finding yourself taking a stroll through hangover-ville, or you’re simply helping a friend get out of it.
With these tips in mind, you don’t have to let a hangover ruin your day.
