Having healthy hair takes a lot of work as it’s not something that you just wake up having. Hair loss is also very common but there are solutions to it such as going to a hair transplant clinic in Turkey. When it comes to hair loss, prevention is always going to be the best method, so you need to make sure you’re taking good care of your hair. From eating the right vegetables to using the right products, you need to ensure your hair gets the royal treatment all the time. Diet is a very important factor for your hair growth, so keep reading and find out which nutritional elements you need that impact it directly.
Zinc
Zinc deficiency has been linked to alopecia and seasonal hair loss, so as you can see, it’s vital for growth. However, you don’t want to have too much of it otherwise it could stunt your hair growth. You need to have your recommended daily amount, which is around 25mg a day. Zinc is used in the body to help the proteins that your hair needs to grow to produce as they should. This then leads to healthy hair growth. Foods like red meat, poultry, and nuts contain zinc. So, as long as you eat a balanced diet, you should get enough of it without having to take supplements.
Iron
Is another Iron mineral that’s vital for hair growth. Iron helps to carry red blood cells and oxygen through your body, some of which has to go to the scalp. If it doesn’t, you’ll see a huge reduction in your hair growth rates. People who suffer from anaemia often notice that their hair becomes a lot thinner because of this. It’s recommended that you get between 16mg and 20mg of iron per day, and it can be found in leafy, green vegetables and red meats. So, make sure that you’re getting enough iron, and your hair growth should be a-okay!
Iodine
You might not have heard of iodine, but it’s vital for the functioning of your thyroid. Your thyroid allows your hair growth to happen at normal rates, so it’s easy to see why not getting enough of it can slow growth. It also allows your scalp to be healthy too, which is necessary for hair to grow in the first place. Iodine is said to help your hair grow back quicker too, so you should see much thicker hair when you get the right amount each day. You can get iodine in foods like seaweed, fish, dairy, and even eggs. So, it’s actually pretty easy to get iodine into your diet each day.
Potassium
Everyone knows that bananas are full of potassium, but you might not know that it’s crucial for hair growth too. This mineral allows your hair to hydrate naturally and stop it from drying out and becoming brittle. It can also strengthen your hair follicles which reduces the chances of them falling out. Lots of other foods contain this hair nourishing mineral, such as beans, lentils, and even potatoes. So, be sure to stock up on your veggies and you’ll know you’re doing the best for your hair growth.
Magnesium
Magnesium is said to be great for your muscles and your hair, as it allows the proteins needed for your hair to be broken down. It also allows any calcium you eat to be processed properly in the body, preventing it from building up and stunting your hair growth. Ensuring you get enough magnesium could stop your hair from falling out too early and it could even delay greying too. You can find magnesium in all sorts of foods like whole grains, green vegetables, and even legumes. So, you don’t have to struggle to get this hair growth mineral into your diet at all.
Hair growth is something that we all want to see, but you do need to ensure you’re eating well to achieve it. There are all sorts of vitamins and minerals that you need in your diet to ensure your hair can grow as best it can. So, make sure you take a look at what you’re eating and see if it could be enhanced with any of these hair growing foods and minerals. You’ll be surprised at how much of a difference having the right minerals in your diet can make!
