Introduction
Terms like anxiety and depression are not new in our vocabulary; we are hearing them quite too often when it comes to the mental health positivity that is going on in the world.
However, confusions are inevitable since most of these subjects have been in the dark for quite some time now.
That is why even ‘Anxiety’ is becoming an umbrella term, and we are getting categories after categories underneath it. Today we will be talking about one such category which was able to stir some confusion among many.
High-functioning anxiety.
Now, if you are a fan of Sherlock, you must have heard the term called a high-functioning sociopath. Then what is its anxiety counterpart?
Thus, in this excerpt below, we are bringing everything which you need to know about high functioning anxiety. The Symptoms, Problems, and treatment.
Note that this excerpt is not a substitute for therapy or professional diagnosis./ So, if you doubt that you might be suffering from this mental disorder, then see a therapist immediately.
What Is High Functioning Anxiety
Have you ever met someone who seems very accomplished with their job and has a special aura of confidence that is oozing out?
You might think that that person is the epitome of good mental health. How can someone have such confidence if they are suffering from anxiety?
Well, not always, but they might be!
With this, we come to the definition of high functioning anxiety. High functioning anxiety is when someone has anxiety, but it is not always portrayed upfront. They are more or less living through their life confidently, and very rarely do they suffer from anxiety attacks.
However, it is not always that simple. People with high functioning anxiety do not take that out too often, but it is always going on in their heads. Someone who had anxiety at a young age may acquire high functioning in adulthood.
The Black Swan is a good movie to understand high functioning anxiety, where Natalie Portman’s character only has breakdowns behind closed doors. If you are finding it difficult to get the movie, then download it free from https://proxy-rarbg.org/.
What Are The Symptoms Of High Functioning Anxiety
Here are some of the common symptoms of high functioning anxiety. Please duly note that these symptoms should only give you a brief idea about the disease, and if you find yourself relating to these symptoms, then you should immediately go see a therapist.
This is because high functioning anxiety is not a diagnosed issue. However, once you see a therapist, they might be able to diagnose the level of anxiety you are dealing with.
1. Excessive Overthinking On Most Days
When someone suffers from anxiety, their level of stress or overthinking depends on the level of anxiety. These people are just excellent concealers, but deep down, they all suffer from severe high anxiety.
Thus, they are worried all the time.
2. Easily Fatigued
This excessive worry can cause anyone to feel mentally exhausted. When there are obsessive-compulsive thoughts always going on in our minds, our mental tiredness can cause fatigue.
3. Restlessness
Sometimes people with anxiety find themselves wondering whether they have ADHD. However, since they are not showing any signs of anxiety, most of it is happening inside. Therefore, they get very restless from time to time.
4. Difficult Concentrating
This restlessness can also cause excessive difficulty in concentrating. So, if you find yourself facing any of these issues at an extreme level, take help.
Ways You Can Combat
You could be dealing with anxiety, or this could be the gateway to an underlying problem, so here are the things you can do in order to combat some of the issues.
– Take help from a professional, to begin with.
– Talk to someone close about this; the less you share, the more it will begin to bother you.
– Reconnect with your body more, and understand what it wants through exercises and meditation.
– Practice some daily affirmations.
– Sometimes, intervene with your own thoughts, and give yourself a reality check.
There Is Hope!
Yes, we know right now all the thoughts seem very diluted, and you seem to be trapped. However, if you take the right help and the right care, you can easily come out of it without worry.
There is light at the end of the tunnel, and you shouldn’t wait any longer and take quick action.
