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What is the Keto Diet?

by admin
December 14, 2021
in Health
Reading Time: 2 mins read
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The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb best keto diets.

It involves drastically reducing carbohydrate intake and replacing it with fat.

This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels.

This, along with the increased ketones, has numerous health benefits.

Eating a high-fat diet means you can still enjoy delicious meals while forcing your body to burn fat for fuel.

Create your customized keto diet

If you want to skip the learning curve of keto and jump straight to the weight loss then our 8 weeks ‘done for you’ keto meal plan is what you need!

We customize your very own keto weight loss plan based on your food preferences, stats, and weight loss goals!

Best of all after you take our short quiz your plan is available for immediate access, no waiting around for days until someone can manually draw up your plan.

Immediate access means you can start your weight loss journey TODAY and enjoy…

  • An 8 week customized keto meal plan based on your food preferences, stats, and weight loss goals.
  • Delicious easy to make keto recipes that will force your body to burn fat for fuel.
  • Daily calories, fats, protein and carb intake calculated specifically for you.

Create your Custom Keto Diet Plan Here

Tags: best keto dietdirty keto dieteasy keto diet planketo cycle dietKeto Diet
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